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Group Sessions – NEW

NEW: starting in January 2012. 

Group Sessions

  • Self-esteem
  • Assertiveness

These sessions of between 4 and 6 people will last approximately 1.5 hours per week and will run for a period of 4 weeks (totalling) 6 hours.

Why group sessions?

Group therapy is beneficial for individuals with confidence issues around other people. They will also help you to understand why you have issues around your Self-esteem or have problems being Assertive.  Group therapy will also help you to realise that you are not alone and that therapy does help.

These sessions are designed to help you to start exploring your inner self and to realise that you can overcome this problem.  They have also been designed to help people who are not ready for 1 on 1 private sessions.

How do I book?

You can book by contacting Gail either by email, using the contact form or by telephone 01242 525121

We are all like we are for a reason, now is maybe the time to find out more about yourself.


Let me help you to help yourself